ARTICLES

Physical activity and chronic obstructive pulmonary disease (COPD)

Physical activity and chronic obstructive pulmonary disease (COPD)

What is chronic obstructive pulmonary disease? Chronic obstructive pulmonary disease, well known by the acronym COPD, is a disease characterized by obstruction of the airways. ...
Motivation and obstacles to the practice of physical activities

Motivation and obstacles to the practice of physical activities

Identifying what helps and hinders your physical activity is a step in the right direction! There are a number of reasons you may want to ...
How many steps a day should we take?

How many steps a day should we take?

A text by Laurie Allard, NeuroMotrix intern Walking to improve your health: goals and practical tips You have surely heard it many times, it takes ...
Effort and intensity perception

Effort and intensity perception

Are these exercises too intense for me? You’ve probably wondered this before, and that’s okay. In this time of confinement, it’s important to keep moving ...