Improve your quality of life by moving

 

NeuroMotrix offers THE formula you need, when you need it!

Alone or in a group, in the studio or at home, NeuroMotrix offers you various programs that will allow you to improve your health and quality of life. Its highly qualified kinesiologists develop effective and safe adapted physical activity programs that are carried out with pleasure and respect.

Whether you have been recently diagnosed, have been living with a chronic illness for a long time or you feel that your health requires special care, at NeuroMotrix you will find a comprehensive and competent team that will provide you with the training that is right for you.

INDIVIDUAL TRAINING

« ONE TO ONE »

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Thanks to the individual one-to-one training program, you benefit from a fully personalized follow-up with a highly qualified kinesiologist.

Adapted exercises, motivational advice, personalized support, rigorous follow-up, all the elements are there to help improve and maintain your quality of life. This program will allow you to reach YOUR personal goal.

• Find strength, mobility and balance to make your everyday life easier (walking, carrying your bags, climbing the stairs, getting up from your chair or the toilet, etc.)
• Combat your fear of falling with better balance and greater strength.
• Reduce pain during movement and regain confidence in your abilities.
• Find the essential capacities to resume your professional activities after a work stoppage (private insurance and CNESST).

This program includes:
• A physical condition assessment
• Private training sessions

GROUP TRAINING

Group training is the perfect way to integrate physical activity into your lifestyle and stay motivated!

NeuroMotrix team, specialized in neurological disorders and aging, has developed for you a range of adapted group workouts that will stimulate you and allow you to improve your health in pleasure.

Come and enjoy the benefits of being active with exercises carried out in a group, but always adaptable to the condition of each. You will have the opportunity to build relationships with other participants in addition to having access to a team of kinesiologists who understand the challenges you face.

in a group is a motivating and effective formula for improving your physical and mental health!

OUR GROUP TRAINING PROGRAMS:

NEW – ADAPTED PHYSICAL ACTIVITY POST COVID-19

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Our post-COVID-19 adapted physical activity program has been specially created for people recovered from COVID-19, who may or may not have been hospitalized.

Our kinesiologists offer you adapted physical activity sessions to regain your physical condition. You will work on your muscular and cardiovascular capacities for a gentle return to your full capacities.

The intensity of the training is adapted to your physical condition and a progression will be offered according to your abilities. Various and stimulating exercises will be offered. The sessions are given by videoconference to small groups in order to offer you personalized follow-up.

The goal of this program is to allow you to quickly regain your muscle tone and cardiovascular health. Train with us and COVID-19 will be a bad memory!

Enjoy a free week now! Register quickly, the number of places is limited!

3 training sessions per week lasting 30 minutes each.
Individual monitoring also available.

To register: 438-377-9010 or info@neuromotrix.com

WALKING SESSION WITH STICKS

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Improve your cardiovascular and muscular health as well as your posture with the walking sessions with sticks from NeuroMotrix!

Outdoors, in a safe and pleasant environment, these walking sessions with sticks (Nordic walking) aim to make the most of the benefits of physical activity by exercising your whole body.

The use of sticks contributes to the balance and gives multiple possibilities of movements. Balance, coordination and endurance exercises are carried out in groups, on a course entirely suited to your abilities with the possibility of taking breaks or walking faster, depending on your condition!

With walking with sticks, prevent health problems related to aging and fight symptoms linked to several diseases (Parkinson’s, multiple sclerosis, fibromyalgia, hemiparesis following a stroke, chronic pain or fatigue, diabetes, respiratory disease, etc.).

INDOOR WALKING SESSION

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Find your confidence to walk efficiently and safely with NeuroMotrix walking sessions!

The purpose of the walking workshop is to increase your ability to walk alone (with or without technical assistance).

Balance, coordination and endurance exercises will allow you to walk safely under different conditions, indoors and outdoors.

Learn to walk more efficiently, and especially to feel confident when you do it!

ADAPTED BOXING

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Olympic non-contact boxing training has been created for people with Parkinson’s disease, but is very suitable for people who have health problems such as other movement disorders, balance problems, sclerosis people with diabetes, as well as those who have had a stroke.

Learn boxing techniques, use punching bags and speed balls to regain or maintain good physical and mental health, despite aging or illness. You develop strength, speed and coordination and you improve your balance and endurance! There are also many mental health benefits.

Membership in the group will keep you motivated and coaching by experienced kinesiologists and boxing trainers will ensure you are efficient and safe in your training. Fun and excitement guaranteed!

This program is supported by Parkinson Montréal-Laval and Parkinson Coeur des Laurentides, thank you for this support!

BRAIN IN MOTION

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** TRAINING CANCELED UNTIL NEW ORDER **

Supporting your brain health through stimulating and fun physical activities is to link the useful with the pleasant!

As cardiovascular exercises have a protective effect on the brain and coordination exercises promote neuroplasticity, NeuroMotrix offers group games and stimulating exercises, in groups, to improve your physical and cognitive health.

Move to feel better, move to have fun, all this in tailor-made supervision!

SUPERVISED TRAINING

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Take advantage of the supervision and advice of a kinesiologist who is there for you!

You arrive at the studio when you want during the time slots dedicated to this supervised training and you do the exercises of your choice. You choose the formula that suits you:

Do you already have your personalized exercise program? You put it into practice safely.

Do you want to try certain exercises, but are you worried that you won’t do them correctly? Our kinesiologist is there to guide you.

You know you need to exercise, but don’t know where to start? A 30- to 45-minute adapted exercise circuit is offered to you by our kinesiologist. Go at your own pace, according to your tastes, but always in a safe environment. You have access to a kinesiologist specialized in aging and neurological disorders. Move well, move more and benefit from this tailor-made supervision!

MOVEMENTS ON CHAIRS

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Ideal for sedentary or less active people who want to integrate physical activity into their lifestyle or those who seek a supplement to their training.

The movements are largely done on a chair and are composed of exercises of flexibility, joint mobility and posture, always guided by a kinesiologist specialized in neurological disorders and aging.

Don’t let your pain, fatigue or fear deprive you of the benefits of movement!

STRENGHT AND AGILITY TRAINING

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Don’t let a health problem or aging affect your daily life.

Strong, lively and efficient muscles are essential for performing tasks as simple as climbing stairs, getting up from a chair, getting up from the toilet seat and getting out of bed.

With safe and effective exercises, Strength and Agility training allows you to improve your muscle strength and coordination, two essential elements for staying independent and enjoying life as long as possible.

You will see how much easier everyday tasks will become! In the form of a suitable course and with the use of equipment such as elastics, a TRX, dumbbells, cones, chairs, regain confidence in your physical capacities.

NEURO BALANCE

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Do you feel that you lose your balance more easily? Have you ever fallen or are you afraid of it happening? Are you moving less and less? This training is perfectly designed for you!

Thanks to Neuro Balance training, your muscles react more quickly, your gestures will be better coordinated, your joints will be more flexible and, above all, you will develop greater confidence in your means.

Adapted exercises are done in groups, under the supervision of one of our kinesiologists, and others are offered to you to do at home. In a short time, you will feel the benefits; you will want to move more and you will feel safe to do so. Your overall health will benefit!

NEURO INTENSITY

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Brake the progression of Parkinson’s disease and manage the symptoms of your disease by training with NeuroMotrix! This training is also quite suitable for people who experience the symptoms of aging such as a decrease in strength, lack of energy, slowness in certain movements, sleep problems, etc.

Intensive group training for people who are ready for the challenge of improving their health. In the form of a circuit, a multitude of suitable exercises are offered. During this training, participants get the maximum benefit from physical activity by reaching a higher intensity level than in a traditional training. Sweating and being warm, your best bet!

Ideal for people newly diagnosed with Parkinson’s, but also those who have had a stroke or who simply want to age healthy!

The training is supervised by a specialized kinesiologist. Come and surpass yourself!

NEURO FLEXIBILITY

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NeuroMotrix’s Neuro Flexibility program is an activity of choice to improve your overall health!

It acts positively on physical and mental health, but these effects are even greater in people whose health is impaired. For people with chronic pain or a neurological disorder such as fibromyalgia, Parkinson’s disease, multiple sclerosis or dystonia, and for those with physical limitations or who feel more fragile, Neuro Flexibility improves joint mobility and observe a reduction in pain. You will also notice a greater fluidity and flexibility in your movements. Neuro Flexibility, a practice to adopt!

Let NeuroMotrix professionals guide you, they understand your needs and get you moving safely and efficiently, while respecting your limits. Try Neuro Flexibility, you will feel a feeling of relaxation and well-being!

PRICE + AGENDA

PACKAGE A UNLIMITED access to group training + one private session per month $ 160 + tx / month

PACKAGE B  UNLIMITED access to group training in the studio or by video $ 85 + tx / month or $ 22 + tx / week

WORKSHOP “EFFICIENTLY WALKING WITH ITS STICKS”  4 SESSIONS offered in several parks $ 60 + tx

PACKAGE St-Jérôme group training 12-week session $ 240 + tx

FREE 1 week trial for all new participants!

By video

MONDAY

11H00 -12H00

Neuro Balance

TUESDAY

11H00 – 12H00

Adapted boxe

WEDNESDAY

11H00 -12H00

Movements on chairs

THURSDAY

11H00 – 12H00

Neuro Intensity

FRIDAY

11H00 -12H00

Neuro Flexibility

Outdoor training
Workshop 4 sessions “EFFICIENT WALKING WITH ITS STICKS”
From June 22, 2020!

MONDAY

TUESDAY

09H30 – 10H30

Parc de l’Île-Lebel,
Repentigny

13H00 – 14H00

Parc Joachim-Du Bellay,
Laval

WEDNESDAY

THURSDAY

09H30 – 10H30

Parc du Père-Marquette,
Montréal

10H00 – 11H00

Parc Barron,
Lachute

13H00 – 14H00

Parc Michel-Chartrand,
Longueuil

FRIDAY

In St-Léonard (6002 boul. Des Grandes-Prairies)
NOT AVAILABLE NOW (pandemic)

MONDAY

11H00 – 12H00

TUESDAY

11H00 – 12H00

13H00 – 14H00

Adapted boxe

WEDNESDAY

11H00 – 12H00

13H00 – 14H00

THURSDAY

11H00 – 12H00

FRIDAY

11H00 – 12H00

In Laval (2878 boul. Daniel-Johnson)

NOT AVAILABLE NOW (pandemic)

MONDAY

TUESDAY

11H30 – 12H30

13H00 – 14H00

Neuro Balance

WEDNESDAY

THURSDAY

11H00 – 12H00

FRIDAY

In St-Jérôme (13 boul. de la Salette)

NOT AVAILABLE NOW (pandemic)

MONDAY

TUESDAY

13H00 – 14H00

14H15 – 15H15

Neuro Balance

WEDNESDAY

THURSDAY

FRIDAY

Inscrivez-vous!

PLACES |

St-Léonard : Centre Sportif Ludus, 6002 boul. des Grandes-Prairies, St-Léonard, QC H1P 1A2 

Laval : Karaté Sunfuki Chomedey Laval, 2878 Boulevard Daniel-Johnson, Laval, QC H7P 5Z7 

CONFERENCES

Our expertise at your service!

 

Our team is available to give lectures on the benefits of physical activity for people living with a specific health condition.

Whether in a clinic, a support group or a convention, we will be happy to share our passion for physical activity and our knowledge of the subject with your audience. Our knowledge and our dynamism will certainly benefit your audience who will leave with a greater desire to move and several tips and tricks to adopt a healthier life!

Here are examples of topics for a conference:

Book a conference

TESTIMONIALS

LOUISE BÉLANGER

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“Since December 2019, I have participated in NeuroMotrix courses at a frequency of 4 to 5 days a week with my partner Yves. We attend lessons given by dynamic, attentive and warm kinesiologists. It is easy to participate daily thanks to videoconferencing. The 5 courses taken are: Neuro Balance, Adapted Boxing, Neuro Intensity, Chair Movements and Neuro Flexibility. These different exercises give us many benefits for the body and for the mind. We are here with pleasure! “

LOUISE COUTURE

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“I have Parkinson’s disease. My neurologist recommended that I exercise. I found Neuromotrix and for a few years now, I was followed by a kinesiologist, who gave me an exercise program every 6/7 weeks. Lately, because of the Covid-19, the gym located in my home building has closed. So I signed up for Neuromotrix’s videoconference training program. I love this program which is created for people like me. In addition, regardless of the outside temperature, it can be attended without risk of falling. If you have specific needs because of a neurodegenerative disease, you’ve come to the right place. Kinesiologists are very professional.”

MARGUERITE MAHEU

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“I really like the exercises I do with Mathilde. The sessions make me feel good and that encourages me to keep moving.”

GUY TREMBLAY

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“The day I discovered my illness, I remember it as if it were yesterday. Such a new upsets life and returns our certainties to square one. I knew, however, that my optimistic temperament and my resilience would influence the future that now presented itself to me. There was not, and still is to this day, a way to overcome this “junk” of disease. However, you can do a lot of good by going back to various physical activities.

After trying several formulas, clubs or coaches, it was at NeuroMotrix that I found. Why ? Because here we accept that I have worse days, they call me if I suddenly leave. Above all, no attempt is made to set unattainable goals for me. No record in sight, but rather the valuation of consistency. In my case, it also involves the encouragement of my spouse and sometimes even the accompaniment of one of my two daughters: Romane and Florence. I sincerely believe that I have found the ideal formula to continue fighting for as long as possible.”