Group
sessions
in person

This workout aims to improve your walk efficiency. You will learn the Nordic walking technique, a practice that stimulates the upper and lower body. The training includes endurance, speed and coordination exercises that will contribute to a more efficient walk and a better physical condition. With this walking training, your posture and your gait will be greatly improved, which will help prevent falls and make you feel stronger and confident on a daily basis. Join the group to walk better, longer and have fun!

Content of the session:

• Nordic walking technique
• Walking exercises with walking poles
• Balance, coordination and strength exercises with sticks

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Walking poles (provided, but bring your own if you have them)

This workout aims to improve your walk efficiency. You will learn the Nordic walking technique, a practice that stimulates the upper and lower body. The training includes endurance, speed and coordination exercises that will contribute to a more efficient walk and a better physical condition. With this walking training, your posture and your gait will be greatly improved, which will help prevent falls and make you feel stronger and confident on a daily basis. Join the group to walk better, longer and have fun!

Content of the session:

• Nordic walking technique
• Walking exercises with walking poles
• Balance, coordination and strength exercises with sticks

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Walking poles (provided, but bring your own if you have them)