Sessions - NeuroMotrix: The Steps You Need To Take! - Official site
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À la carte

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Private “à la carte” consultations are designed to meet your specific needs and help you adopt a more active lifestyle regardless of your physical condition. A personalized support from a kinesiologist will help you get into action in a safe, effective and motivating way. Our kinesiologists are creative and will help you discover how to move in your prefered environment, whether at home, in a park or elsewhere. Contact a NeuroMotrix kinesiologist today to discuss your health condition, your needs and your goals. This consultation will allow us to guide you towards the most suited support for you. Guided by a kinesiologist, you get closer to your ideal active lifestyle!

Possible content

  • Fitness assessment
  • Motivational interview
  • Individual meetings in person and/or online according to your needs
  • Support according to the choice and practice of your physical activities
  • Custom-made exercise program
  • Any other relevant activity to help you achieve your goals

Duration and frequency

According to your needs

Price*

  • Consultation and assessment (90 min)
    • 154$+tx at home
    • 125$+tx online
  • Individual session (50 min)
    • 113$+tx at home
    • 85$+tx online
  • Individual session (25 min)
    • 42,50$+tx online

Neuro Balance

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  • Main benefit:
  • balance
  • Secondary benefits:
  • posture
  • coordination
  • strength

This session aims at improving static and dynamic balance and, more globally, at preventing falls. You will work on proprioception, meaning your ability to feel your body in space, and your muscular strength, which will allow you to react with more ease to environment disturbances such as uneven grounds or obstacles, which could cause loss of balance. With Neuro Balance, you will increase your confidence to move freely!

Content of the session:

  • Standing exercises
  • Balance, coordination, and strength exercises
  • Proprioception exercises

Prerequisites:

Being able to stand up for at least 1 minute with or without support

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can), Cushion (optional), Towel or belt

Well-being and mental health

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This program is specifically designed for people who live with a mental health disorder (depression, anxiety, mood disorder, etc.), who are at risk of a mental health problem or whose mental health is fragile. Its main goal is to promote a healthy lifestyle, regain health and reduce the risk of relapses. In addition to acting on mental health, the integration of physical activity into your routine makes it possible to regain functional capacities for a return to work or to regular life activities, to improve quality of life and prevent the development of chronic diseases (osteoporosis, cardiovascular diseases, diabetes, hypertension, etc.).

Ask your doctor or rehabilitation counselor if physical activity could help you regain health or contact us to learn more about the best suited kinesiology services for you. Physical activity is an effective treatment for anxiety and depression, try it to find out!

Possible content:

  • Individual meetings and fully personalized follow-up with a kinesiologist
  • Motivational Interview and Fitness Assessment
  • Personalized support in healthy lifestyle habits
  • Guidance to choose a physical activity you like, exercises that you feel better, the frequency and the intensity of your practice
  • Adapted physical activity program

Duration and frequency:

According to your needs

Price*:

At home : $187+tx/week
Online : $145+tx/week

* Based on a program of 20 meetings spread over 12 weeks. A combination of in-home and online sessions is also possible. Contact us for more details.

Adapted boxing

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This workout is perfect to improve your coordination, strength and speed. You will learn basic boxing techniques, which stimulate physical and cognitive abilities. Boxing is a great sport for challenging yourself, sweating and raising your body temperature, but also for reducing stress and anxiety. It provides physical and mental health benefits. Come challenge yourself, workout, blow off steam and have FUN boxing!

Content of the session:

  • CONTACTLESS training
  • Boxing punches and moves
  • Interval training
  • Coordination and speed exercises
  • Dynamic exercises to move the whole body

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Equipment provided: chair, balls, cones, agility ladder, mini hurdles, etc.

Consult the schedule

Neuro Mobility

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This training is designed to increase your mobility, facilitate your movements, and prevent falls. The exercises proposed will allow you to improve your gait and your posture, in addition to increasing your muscular endurance and your cardiovascular capacities. During this training, your balance will be challenged in order to prepare your body to better react to disturbances, and thus make your daily movements safer. Try Neuro Mobility, you will be surprised by the variety of exercises and thrilled by the positive effects this group session will have on your physical and mental well-being!

Content of the session:

  • Circuit training
  • Dynamic exercises to move the whole body
  • Balance, coordination and reinforcement exercises with or without equipment

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Equipment provided: chair, ball, cones, agility ladder, mini hurdles, etc.

Consult the schedule

Nordic Walking

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This workout aims to improve your walk efficiency. You will learn the Nordic walking technique, a practice that stimulates the upper and lower body. The training includes endurance, speed and coordination exercises that will contribute to a more efficient walk and a better physical condition. With this walking training, your posture and your gait will be greatly improved, which will help prevent falls and make you feel stronger and confident on a daily basis. Join the group to walk better, longer and have fun!

Content of the session:

  • Nordic walking technique
  • Walking exercises with walking poles
  • Balance, coordination and strength exercises with sticks

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Walking poles (provided, but bring your own if you have them)

Consult the schedule

Neuro Flexibility

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This session is excellent for your well-being. With exercises performed gently, you improve joint mobility and movement flow. Good flexibility and a greater range of motion are essential for performing many of the daily tasks. Think of when you bend over to pick something up, take a sweater off or turn to reach for something, more flexibility can only help. Neuro Flexibility is THE moment you will look forward every week, your body will thank you!

Content of the session:

  • Passive and dynamic stretching
  • High amplitude exercises
  • Breathing exercises
  • Poses inspired by yoga

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Chair, Ball, Towel or Belt

Neuro intensity

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This workout is designed to help you get the most benefits of your exercise session with a high intensity interval training. The training will take you out of your comfort zone to challenge yourself, but always in complete safety, respecting your limitations.Sweating and raising your body temperature during your workout will improve your cardiovascular capacities, develop your muscular endurance and contribute to your cognitive health. Neuro Intensity to feel stronger, more energized and more alert!

Content of the session:

  • Intensive circuit training
  • Interval exercises (period of effort followed by a period of rest)
  • Dynamic exercises to move the whole body

Prerequisites:

Being able to stand for 5 minutes without support and be able to move without technical assistance

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can)

Neuro Strenght

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This session aims to make you stronger. These strength exercises will help slow down muscle decline associated with aging and sedentarity. The solicitation of different muscle groups will help you maintain your independence by making it easier to accomplish your daily tasks such as getting up from a chair or the toilet, carrying objects and going up and down the stairs. With Neuro Strength, keep independence and move with ease!

 

Content of the session:

  • Exercises in a seated and/or a standing position
  • Strength exercises performed with a load (rubber band, weights, etc.)
  • Exercises for upper body, core and lower body

 

Prerequisites:

None (possibility of doing all the exercises in a seated position)
 

Equipment requirement:

Chair, Elastics (Theraband style), Free weights (dumbbell, water bottle, food can)
 

Get your own rubber bands!

The NeuroMotrix Essential Bundle includes:

  • Three Theraband rubber bands of different strengths: blue, black, silver
  • A NeuroMotrix’s mug to encourage you every morning
  • A NeuroMotrix’s bag to always have us by your side
  •  
    Price : $35+tx (shipping included)
    Order : 438-377-9010 ou info@neuromotrix.com

Sitting and moving

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This session is ideal for breaking the vicious circle of a sedentary lifestyle and to gradually introduce physical activity into your daily habits. Its cardiovascular component allows you to enjoy the benefits of exercise on your physical, mental and cognitive health, while respecting your limitations. It allows you to move your entire body without overloading your legs and back. Try it, you will see how much you can move even while sitting!

Content of the session:

  • Exercises while sitting on a chair or wheelchair
  • Fun and engaging exercises to move the entire body
  • Cardio, coordination, and mobility exercises

Prerequisites:

None

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can), Towel or Belt