Our sessions

This training is designed to increase your mobility, facilitate your movements, and prevent falls. The exercises proposed will allow you to improve your gait and your posture, in addition to increasing your muscular endurance and your cardiovascular capacities. During this training, your balance will be challenged in order to prepare your body to better react to disturbances, and thus make your daily movements safer. Try Neuro Mobility, you will be surprised by the variety of exercises and thrilled by the positive effects this group session will have on your physical and mental well-being!

Content of the session:

• Circuit training
• Dynamic exercises to move the whole body
• Balance, coordination and reinforcement exercises with or without equipment

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Equipment provided: chair, ball, cones, agility ladder, mini hurdles, etc.

This workout aims to improve your walk efficiency. You will learn the Nordic walking technique, a practice that stimulates the upper and lower body. The training includes endurance, speed and coordination exercises that will contribute to a more efficient walk and a better physical condition. With this walking training, your posture and your gait will be greatly improved, which will help prevent falls and make you feel stronger and confident on a daily basis. Join the group to walk better, longer and have fun!

Content of the session:

• Nordic walking technique
• Walking exercises with walking poles
• Balance, coordination and strength exercises with sticks

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Walking poles (provided, but bring your own if you have them)

This session is excellent for your well-being. With exercises performed gently, you improve joint mobility and movement flow. Good flexibility and a greater range of motion are essential for performing many of the daily tasks. Think of when you bend over to pick something up, take a sweater off or turn to reach for something, more flexibility can only help. Neuro Flexibility is THE moment you will look forward every week, your body will thank you!

Content of the session:

• Passive and dynamic stretching
• High amplitude exercises
• Breathing exercises
• Poses inspired by yoga

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Chair, Ball, Towel or Belt

This session aims to make you stronger. These strength exercises will help slow down muscle decline associated with aging and sedentarity. The solicitation of different muscle groups will help you maintain your independence by making it easier to accomplish your daily tasks such as getting up from a chair or the toilet, carrying objects and going up and down the stairs. With Neuro Strength, keep independence and move with ease!

 

Content of the session:

• Exercises in a seated and/or a standing position
• Strength exercises performed with a load (rubber band, weights, etc.)
• Exercises for upper body, core and lower body

 

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Chair, Elastics (Theraband style), Free weights (dumbbell, water bottle, food can)

Get your own rubber bands!

The NeuroMotrix Essential Bundle includes:

• • Three Theraband rubber bands of different strengths: blue, black, silver
  • A NeuroMotrix’s mug to encourage you every morning
  • A NeuroMotrix’s bag to always have us by your side

Price : $35+tx (shipping included)
Order : 438-377-9010 ou info@neuromotrix.com

This session is ideal for breaking the vicious circle of a sedentary lifestyle and to gradually introduce physical activity into your daily habits. Its cardiovascular component allows you to enjoy the benefits of exercise on your physical, mental and cognitive health, while respecting your limitations. It allows you to move your entire body without overloading your legs and back. Try it, you will see how much you can move even while sitting!

Content of the session:

• Exercises while sitting on a chair or wheelchair
• Fun and engaging exercises to move the entire body
• Cardio, coordination, and mobility exercises

Prerequisites:

None

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can), Towel or Belt