ARTICLES

The benefits of physical activity on mental health

The benefits of physical activity on mental health

The practice of physical activity as a strategy to promote mental health has been the subject of increasing research and recognition in the scientific community ...
What equipment should you buy for your home physical activity sessions?

What equipment should you buy for your home physical activity sessions?

Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot ...
Muscle pain doesn’t necessarily mean danger!

Muscle pain doesn’t necessarily mean danger!

You may have had sore muscles the next or two days after doing any activity. Maybe it was in the spring when you spent four ...
Physical activity to fight depression

Physical activity to fight depression

Article written by Audrey Bélanger and Jessica Lecourt, interns at NeuroMotrix Depression, a widespread and worrying health problem Between 12 and 15% of Quebecers over ...
20 July 2020

The benefits of physical activity on cognitive functions

It is interesting to study the link between the practice of physical activity and the maintenance of cognitive functions. It is observed that the more we advance in our life, the more our cognitive functions […]