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ARTICLES

The benefits of physical activity on mental health

The practice of physical activity as a strategy to promote mental health has been the subject of increasing research and recognition in the scientific community ...

What equipment should you buy for your home physical activity sessions?

Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot ...

Muscle pain doesn’t necessarily mean danger!

You may have had sore muscles the next or two days after doing any activity. Maybe it was in the spring when you spent four ...

Physical activity to fight depression

Article written by Audrey Bélanger and Jessica Lecourt, interns at NeuroMotrix Depression, a widespread and worrying health problem Between 12 and 15% of Quebecers over ...
29 October 2020

Let’s not repeat the mistakes of the first wave with seniors, there are solutions.

Press release for immediate release NeuroMotrix offers adapted physical activity sessions by videoconference: a solution to maintain physical capacities and break the isolation of seniors. Montreal, October 29, 2020 – As Quebec faces a second […]
20 October 2020

Negative impacts of health measures on the morale of the elderly

Identification Of Vulnerable Populations In Terms Of Mental Health Past experience shows that certain populations are identified as being more vulnerable to mental health problems when there are epidemic episodes [1]: children and adolescents, the […]
24 September 2020

How can we prevent the elderly from falling?

The Public Health Agency of Canada estimates that 20-30% of seniors fall each year. It is therefore important to secure their environment and to study what actions can reduce the risk of falling. Especially since […]