The practice of physical activity as a strategy to promote mental health has been the subject of increasing research and recognition in the scientific community ...
Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot ...
Article written by Audrey Bélanger and Jessica Lecourt, interns at NeuroMotrix Depression, a widespread and worrying health problem Between 12 and 15% of Quebecers over ...
Are these exercises too intense for me? You’ve probably wondered this before, and that’s okay. In this time of confinement, it’s important to keep moving and being physically active, but no one should be doing […]