The benefits of physical activity on mental health
The practice of physical activity as a strategy to promote mental health has been the subject of increasing research and recognition in the scientific community ...
What equipment should you buy for your home physical activity sessions?
Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot ...
Muscle pain doesn’t necessarily mean danger!
You may have had sore muscles the next or two days after doing any activity. Maybe it was in the spring when you spent four ...
Physical activity to fight depression
Article written by Audrey Bélanger and Jessica Lecourt, interns at NeuroMotrix Depression, a widespread and worrying health problem Between 12 and 15% of Quebecers over ...
1 June 2021
Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot of equipment to start physical activity sessions at home, with […]
14 August 2020
What is chronic obstructive pulmonary disease? Chronic obstructive pulmonary disease, well known by the acronym COPD, is a disease characterized by obstruction of the airways. It encompasses two diseases, chronic obstructive bronchitis and emphysema. A […]
23 July 2020
Identifying what helps and hinders your physical activity is a step in the right direction! There are a number of reasons you may want to be physically active. To stay healthy, to be able to […]