The benefits of physical activity on mental health
The practice of physical activity as a strategy to promote mental health has been the subject of increasing research and recognition in the scientific community ...
What equipment should you buy for your home physical activity sessions?
Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot ...
Muscle pain doesn’t necessarily mean danger!
You may have had sore muscles the next or two days after doing any activity. Maybe it was in the spring when you spent four ...
Physical activity to fight depression
Article written by Audrey Bélanger and Jessica Lecourt, interns at NeuroMotrix Depression, a widespread and worrying health problem Between 12 and 15% of Quebecers over ...
9 December 2020
Are people with Parkinson’s disease at risk of getting infected? No, having Parkinson’s disease does not increase your risk of getting infected with COVID-19. It is direct contact with someone infected with this coronavirus that […]
30 June 2020
Coronavirus and isolation pose health risks The year 2020 has started and continues in a very strange way with the advent of COVID-19 which forces us to modify many of our lifestyle habits. The impacts […]