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ARTICLES

How many steps a day should we take?

A text by Laurie Allard, NeuroMotrix intern Walking to improve your health: goals and practical tips You have surely heard it many times, it takes ...

Effort and intensity perception

Are these exercises too intense for me? You’ve probably wondered this before, and that’s okay. In this time of confinement, it’s important to keep moving ...

Physical activity, a medicine to treat concussions

A text by Sabrina Lespinasse, NeuroMotrix intern Physical activity, a “drug” that reduces the after-effects of a traumatic brain injury and the risk of falling ...

The benefits of physical activity on cognitive functions

It is interesting to study the link between the practice of physical activity and the maintenance of cognitive functions. It is observed that the more ...
14 August 2020

Physical activity and chronic obstructive pulmonary disease (COPD)

What is chronic obstructive pulmonary disease? Chronic obstructive pulmonary disease, well known by the acronym COPD, is a disease characterized by obstruction of the airways. It encompasses two diseases, chronic obstructive bronchitis and emphysema. A […]
23 July 2020

Motivation and obstacles to the practice of physical activities

Identifying what helps and hinders your physical activity is a step in the right direction! There are a number of reasons you may want to be physically active. To stay healthy, to be able to […]
23 July 2020

How many steps a day should we take?

A text by Laurie Allard, NeuroMotrix intern Walking to improve your health: goals and practical tips You have surely heard it many times, it takes 10,000 steps a day to be considered active. This represents […]