The benefits of physical activity on mental health

The practice of physical activity as a strategy to promote mental health has been the subject of increasing research and recognition in the scientific community ...

What equipment should you buy for your home physical activity sessions?

Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot ...

Muscle pain doesn’t necessarily mean danger!

You may have had sore muscles the next or two days after doing any activity. Maybe it was in the spring when you spent four ...

Physical activity to fight depression

Article written by Audrey Bélanger and Jessica Lecourt, interns at NeuroMotrix Depression, a widespread and worrying health problem Between 12 and 15% of Quebecers over ...
23 July 2020

Motivation and obstacles to the practice of physical activities

Identifying what helps and hinders your physical activity is a step in the right direction! There are a number of reasons you may want to be physically active. To stay healthy, to be able to […]
23 July 2020

How many steps a day should we take?

A text by Laurie Allard, NeuroMotrix intern Walking to improve your health: goals and practical tips You have surely heard it many times, it takes 10,000 steps a day to be considered active. This represents […]