The benefits of physical activity on mental health

The practice of physical activity as a strategy to promote mental health has been the subject of increasing research and recognition in the scientific community ...

What equipment should you buy for your home physical activity sessions?

Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot ...

Muscle pain doesn’t necessarily mean danger!

You may have had sore muscles the next or two days after doing any activity. Maybe it was in the spring when you spent four ...

Physical activity to fight depression

Article written by Audrey Bélanger and Jessica Lecourt, interns at NeuroMotrix Depression, a widespread and worrying health problem Between 12 and 15% of Quebecers over ...
9 December 2020

Physical activity, cognitive health and stroke prevention

An active lifestyle promotes a healthy body, which of course includes the brain, that organ both so complex and so fragile that ensures the cognitive functioning of human beings. The 10th Quebec Stroke Summit described […]
3 December 2020

Physical activity to prevent a future stroke

A stroke possibly announces another The text that follows is a summary of the presentation given by professor and physiotherapist Marylin MacKay-Lyons at the 10th stroke summit on October 30, 2020. There are 62,000 cases […]