Adapted Exercise Following Inactivity
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The benefits of physical activity on mental health
28 June 2021
The practice of physical activity as a strategy to promote mental health has been the subject of increasing research and recognition in the scientific community ...
What equipment should you buy for your home physical activity sessions?
1 June 2021
Home training equipment: advice from a kinesiologist 1. Use everyday items for home sessions with your kinesiologist Some people think that it takes a lot ...
Muscle pain doesn’t necessarily mean danger!
25 March 2021
You may have had sore muscles the next or two days after doing any activity. Maybe it was in the spring when you spent four ...
Physical activity to fight depression
11 March 2021
Article written by Audrey Bélanger and Jessica Lecourt, interns at NeuroMotrix Depression, a widespread and worrying health problem Between 12 and 15% of Quebecers over ...
23 July 2020
How many steps a day should we take?
A text by Laurie Allard, NeuroMotrix intern Walking to improve your health: goals and practical tips You have surely heard it many times, it takes 10,000 steps a day to be considered active. This represents
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