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This session is ideal for breaking the vicious circle of a sedentary lifestyle and to gradually introduce physical activity into your daily habits. Its cardiovascular component allows you to enjoy the benefits of exercise on your physical, mental and cognitive health, while respecting your limitations. It allows you to move your entire body without overloading your legs and back. Try it, you will see how much you can move even while sitting!

Content of the session:

• Exercises while sitting on a chair or wheelchair
• Fun and engaging exercises to move the entire body
• Cardio, coordination, and mobility exercises

Prerequisites:

None

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can), Towel or Belt

This session aims to make you stronger. These strength exercises will help slow down muscle decline associated with aging and sedentarity. The solicitation of different muscle groups will help you maintain your independence by making it easier to accomplish your daily tasks such as getting up from a chair or the toilet, carrying objects and going up and down the stairs. With Neuro Strength, keep independence and move with ease!

Content of the session:

• Exercises in a seated and/or a standing position
• Strength exercises performed with a load (rubber band, weights, etc.)
• Exercises for upper body, core and lower body

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Chair, Elastics (Theraband style), Free weights (dumbbell, water bottle, food can)

Get your own rubber bands!

The NeuroMotrix Essential Bundle includes:

• • Three Theraband rubber bands of different strengths: blue, black, silver
  • A NeuroMotrix’s mug to encourage you every morning
  • A NeuroMotrix’s bag to always have us by your side

Price : $35+tx (shipping included)
Order : 438-377-9010 ou info@neuromotrix.com

This workout is designed to help you get the most benefits of your exercise session with a high intensity interval training. The training will take you out of your comfort zone to challenge yourself, but always in complete safety, respecting your limitations.Sweating and raising your body temperature during your workout will improve your cardiovascular capacities, develop your muscular endurance and contribute to your cognitive health. Neuro Intensity to feel stronger, more energized and more alert!

Content of the session:

• Intensive circuit training
• Interval exercises (period of effort followed by a period of rest)
• Dynamic exercises to move the whole body

Prerequisites:

Being able to stand for 5 minutes without support and be able to move without technical assistance

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can)

This session is excellent for your well-being. With exercises performed gently, you improve joint mobility and movement flow. Good flexibility and a greater range of motion are essential for performing many of the daily tasks. Think of when you bend over to pick something up, take a sweater off or turn to reach for something, more flexibility can only help. Neuro Flexibility is THE moment you will look forward every week, your body will thank you!

Content of the session:

• Passive and dynamic stretching
• High amplitude exercises
• Breathing exercises
• Poses inspired by yoga

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Chair, Ball, Towel or Belt