This training is designed to increase your mobility, facilitate your movements, and prevent falls. The exercises proposed will allow you to improve your gait and your posture, in addition to increasing your muscular endurance and your cardiovascular capacities. During this training, your balance will be challenged in order to prepare your body to better react to disturbances, and thus make your daily movements safer. Try Neuro Mobility, you will be surprised by the variety of exercises and thrilled by the positive effects this group session will have on your physical and mental well-being!
Content of the session:
- Circuit training
- Dynamic exercises to move the whole body
- Balance, coordination and reinforcement exercises with or without equipment
Being able to walk independently with or without technical assistance
Equipment provided: chair, ball, cones, agility ladder, mini hurdles, etc.
Tuesday, 11h00. Père-Marquette Center, Montreal