Our sessions

This workout is perfect to improve your coordination, strength and speed. You will learn basic boxing techniques, which stimulate physical and cognitive abilities. Boxing is a great sport for challenging yourself, sweating and raising your body temperature, but also for reducing stress and anxiety. It provides physical and mental health benefits. Come challenge yourself, workout, blow off steam and have FUN boxing!

Content of the session:

• CONTACTLESS training
• Boxing punches and moves
• Interval training
• Coordination and speed exercises
• Dynamic exercises to move the whole body

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Equipment provided: chair, balls, cones, agility ladder, mini hurdles, etc.