Sessions - NeuroMotrix: The Steps You Need To Take! - Official site
By benefits
By diseases
By formulas
By specialties

Neuro Balance

{
  • Main benefit:
  • balance
  • Secondary benefits:
  • posture
  • coordination
  • strength

This session aims at improving static and dynamic balance and, more globally, at preventing falls. You will work on proprioception, meaning your ability to feel your body in space, and your muscular strength, which will allow you to react with more ease to environment disturbances such as uneven grounds or obstacles, which could cause loss of balance. With Neuro Balance, you will increase your confidence to move freely!

Content of the session:

  • Standing exercises
  • Balance, coordination, and strength exercises
  • Proprioception exercises

Prerequisites:

Being able to stand up for at least 1 minute with or without support

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can), Cushion (optional), Towel or belt

Adapted boxing

{

This workout is perfect to improve your coordination, strength and speed. You will learn basic boxing techniques, which stimulate physical and cognitive abilities. Boxing is a great sport for challenging yourself, sweating and raising your body temperature, but also for reducing stress and anxiety. It provides physical and mental health benefits. Come challenge yourself, workout, blow off steam and have FUN boxing!

Content of the session:

  • CONTACTLESS training
  • Boxing punches and moves
  • Interval training
  • Coordination and speed exercises
  • Dynamic exercises to move the whole body

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Equipment provided: chair, balls, cones, agility ladder, mini hurdles, etc.

Consult the schedule

Neuro Mobility

{

This training is designed to increase your mobility, facilitate your movements, and prevent falls. The exercises proposed will allow you to improve your gait and your posture, in addition to increasing your muscular endurance and your cardiovascular capacities. During this training, your balance will be challenged in order to prepare your body to better react to disturbances, and thus make your daily movements safer. Try Neuro Mobility, you will be surprised by the variety of exercises and thrilled by the positive effects this group session will have on your physical and mental well-being!

Content of the session:

  • Circuit training
  • Dynamic exercises to move the whole body
  • Balance, coordination and reinforcement exercises with or without equipment

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Equipment provided: chair, ball, cones, agility ladder, mini hurdles, etc.

Consult the schedule

Nordic Walking

{

This workout aims to improve your walk efficiency. You will learn the Nordic walking technique, a practice that stimulates the upper and lower body. The training includes endurance, speed and coordination exercises that will contribute to a more efficient walk and a better physical condition. With this walking training, your posture and your gait will be greatly improved, which will help prevent falls and make you feel stronger and confident on a daily basis. Join the group to walk better, longer and have fun!

Content of the session:

  • Nordic walking technique
  • Walking exercises with walking poles
  • Balance, coordination and strength exercises with sticks

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Walking poles (provided, but bring your own if you have them)

Consult the schedule

Neuro Strenght

{

This session aims to make you stronger. These strength exercises will help slow down muscle decline associated with aging and sedentarity. The solicitation of different muscle groups will help you maintain your independence by making it easier to accomplish your daily tasks such as getting up from a chair or the toilet, carrying objects and going up and down the stairs. With Neuro Strength, keep independence and move with ease!

 

Content of the session:

  • Exercises in a seated and/or a standing position
  • Strength exercises performed with a load (rubber band, weights, etc.)
  • Exercises for upper body, core and lower body

 

Prerequisites:

None (possibility of doing all the exercises in a seated position)
 

Equipment requirement:

Chair, Elastics (Theraband style), Free weights (dumbbell, water bottle, food can)
 

Get your own rubber bands!

The NeuroMotrix Essential Bundle includes:

  • Three Theraband rubber bands of different strengths: blue, black, silver
  • A NeuroMotrix’s mug to encourage you every morning
  • A NeuroMotrix’s bag to always have us by your side
  •  
    Price : $35+tx (shipping included)
    Order : 438-377-9010 ou info@neuromotrix.com