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Adapted boxing

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  • Main benefit:
  • coordination
  • Secondary benefits:
  • cardio
  • strength
  • balance

This workout is perfect to improve your coordination, strength and speed. You will learn basic boxing techniques, which stimulate physical and cognitive abilities. Boxing is a great sport for challenging yourself, sweating and raising your body temperature, but also for reducing stress and anxiety. It provides physical and mental health benefits. Come challenge yourself, workout, blow off steam and have FUN boxing!

Content of the session:

  • CONTACTLESS training
  • Boxing punches and moves
  • Interval training
  • Coordination and speed exercises
  • Dynamic exercises to move the whole body

Prerequisites:

None (possibility of doing all the exercises in a seated position)

Equipment requirement:

Equipment provided: chair, balls, cones, agility ladder, mini hurdles, etc.

Consult the schedule
1 session

Neuro Mobility

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This training is designed to increase your mobility, facilitate your movements, and prevent falls. The exercises proposed will allow you to improve your gait and your posture, in addition to increasing your muscular endurance and your cardiovascular capacities. During this training, your balance will be challenged in order to prepare your body to better react to disturbances, and thus make your daily movements safer. Try Neuro Mobility, you will be surprised by the variety of exercises and thrilled by the positive effects this group session will have on your physical and mental well-being!

Content of the session:

  • Circuit training
  • Dynamic exercises to move the whole body
  • Balance, coordination and reinforcement exercises with or without equipment

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Equipment provided: chair, ball, cones, agility ladder, mini hurdles, etc.

Consult the schedule

Nordic Walking

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  • Main benefit:
  • Walking
  • Secondary benefits:
  • cardio
  • posture
  • coordination
  • balance

This workout aims to improve your walk efficiency. You will learn the Nordic walking technique, a practice that stimulates the upper and lower body. The training includes endurance, speed and coordination exercises that will contribute to a more efficient walk and a better physical condition. With this walking training, your posture and your gait will be greatly improved, which will help prevent falls and make you feel stronger and confident on a daily basis. Join the group to walk better, longer and have fun!

Content of the session:

  • Nordic walking technique
  • Walking exercises with walking poles
  • Balance, coordination and strength exercises with sticks

Prerequisites:

Being able to walk independently with or without technical assistance

Equipment requirement:

Walking poles (provided, but bring your own if you have them)

Consult the schedule
1 session

Neuro intensity

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This workout is designed to help you get the most benefits of your exercise session with a high intensity interval training. The training will take you out of your comfort zone to challenge yourself, but always in complete safety, respecting your limitations.Sweating and raising your body temperature during your workout will improve your cardiovascular capacities, develop your muscular endurance and contribute to your cognitive health. Neuro Intensity to feel stronger, more energized and more alert!

Content of the session:

  • Intensive circuit training
  • Interval exercises (period of effort followed by a period of rest)
  • Dynamic exercises to move the whole body

Prerequisites:

Being able to stand for 5 minutes without support and be able to move without technical assistance

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can)

Sitting and moving

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This session is ideal for breaking the vicious circle of a sedentary lifestyle and to gradually introduce physical activity into your daily habits. Its cardiovascular component allows you to enjoy the benefits of exercise on your physical, mental and cognitive health, while respecting your limitations. It allows you to move your entire body without overloading your legs and back. Try it, you will see how much you can move even while sitting!

Content of the session:

  • Exercises while sitting on a chair or wheelchair
  • Fun and engaging exercises to move the entire body
  • Cardio, coordination, and mobility exercises

Prerequisites:

None

Equipment requirement:

Chair, Ball, Free weights (dumbbells, water bottle, food can), Towel or Belt